Skin Rashes with Raised Pustules

A common complaint among many acne sufferers is skin rashes with raised pustules. When you have a breakout like this, it can be devastating to your complexion. The real struggle becomes treating skin rashes with raised pustules, because you don't want to further irritate the already sensative skin.

There are three main culprits that cause skin rashes with raised pustules.
- Diet
- Overdrying skin with medicines and washing
- Systemic Candida Infections

Really, diet and systemic candida infections are linked in causing skin rashes with raised pustules, but I've listed them separately because you need to get a good understanding of both.

A diet with excess sugars will feed the candida fungus in your body. Everyone has candida in their digestive tract. If the candida grows out of control, due to you "feeding" it with a poor diet, you'll develop a systemic yeast infection.

The candida can spread to the skin and is one of the most common causes of skin rashes with raised pustules.

Your overdry skin is a result of either washing way too much or using too many harsh acne medications on your face. You should be medicating no more than twice a day MAX. Really i recommend only medicating once a day, but if acne is really bad - once in the morning and once at night.

Overwashing and overmedicating a a major contributor to skin rashes with raised pustules.

Another cause could be hormonal and related to menstruation, pregnancy or birth control pills. If you think this is the case, be sure to speak with your gynecologist about your skin rashes with raised pustules.

If you're experiencing skin rashes with raised pustules, you'll want to restrict your diet immediately for at least 7 days. Follow the guidelines below to start the healing of skin rashes with raised pustules from the inside out.

- Avoid sugars for a week
- Drink tons of water (at least 9-10 glasses a day)
- Do NOT medicate your skin with acne topicals unless, you're putting just a tiny dab on the top of each pustule.
- Wash your face only once a day for a week. Normally you should wash no more than two times a day.
- Eat lots of leafy greens
- Add extra fiber into your diet for the week
- Use a gentle moisterizer on the dry rashy skin right after you shower I personally use Aveno.

I provide a step-by-step regimen called the 3 Day Acne cure that is specifically designed to cure skin rashes with raised pustules permanently. You can find this regimen on www.Natural-Acne-Control.com.